Monday February 24 2025

Hey dads, Rob here. Ready to kick off another week living at full capacity? If you’ve been feeling stuck in the daily grind, let me remind you: the only way out is through. This week, I’m bringing you insights from my recent interview with Clark Hibbs on The Misogi Mission Podcast. Clark’s approach to fatherhood and epic challenges is a masterclass in stepping into discomfort—and loving it.

Featured Misogi Story
During our chat, Clark opened up about how he used to feel “caged” by traditional expectations—get the job, pay the bills, repeat. But once he embraced his own misogi (an ultra-distance race he’d been hesitant to attempt), he found a new level of mental freedom. As he said, “I realized the ‘limits’ I thought I had were just stories in my head.” That’s the power of testing yourself physically and mentally: you start rewriting old narratives about who you are and what you can handle.

Actionable Strategy & Tips

1. Define Your Mission: Clark emphasized, “If you don’t define your mission/vision, someone else will define it for you.” Take 10 minutes today to write down a clear, specific goal you’d like to achieve—whether it’s a fitness milestone or a mindset shift.
2. Start with Sprints: Inspired by Clark’s training approach, integrate short, intense sprints—either running or cycling—into your weekly routine. Spike your heart rate and push that comfort zone. Even 10-second bursts can shock your system into growth.

The Challenge of the Week
Sprint & Reflect: Spend three days this week adding a quick sprint at the end of your regular workout (or throughout your day if you don’t have a set routine). Immediately after each sprint, take a minute to reflect: How did that discomfort make me feel? Did I push myself harder than expected? Or could I have gone harder? Track your responses in a journal. You might be surprised at what comes up when you’re truly spent.

Resource Roundup

• Podcast Episode: Catch Clark’s full story and insights on pushing past perceived limitations on The Misogi Mission Podcast.

Community Spotlight / Q&A
Shoutout to Kevin H. for asking, “How do I ensure my kids see my training as a positive example?” Here’s my take: Involve them when you can. Let them count your reps, cheer you on, or join you in a cooldown stretch. Show them that discipline isn’t punishment—it’s the path to growth.

Closing
That’s a wrap for this week. Remember, you’re writing the story your children will someday tell about you. Let them see a man on a mission, not waiting for permission to be extraordinary. Got feedback or want to share your experience with this week’s sprint challenge? I'd love to hear - [email protected]

Let’s crush this week together—Misogi style