Monday March 10

The Hard Truth
You keep saying, “I’m just waiting for the right time to step up.” Newsflash: there is no perfect time. Each day you delay, you’re training yourself to accept excuses as normal. Your kids see it. Your waistline feels it. And your confidence? It’s withering from lack of use. Stop waiting for a miracle and start making one.

Featured Misogi Story: Conquering A 50k
Meet Dave—this is his story.  "I hired Rob to train for a 50K.  I had 4 months to prepare with no consistent running program I was following. Everyone doubted my abilities to finish the race with four months to train. Rob dialed in my schedule, hydration, and sleep habits quickly and adjustments were made. Rob was able to switch my workout schedule based on my work schedule and my family’s needs. I completed the race when over 40% of the people Did Not Finish (DNF). I could not have completed this race without Rob’s coaching and weekly meetings.  Running an Ultra has been on my bucket list for years. Overall, it was an amazing journey and I am so happy I hired Rob as a coach.  It was an amazing experience and I will definitely hire Rob again for my next big race."

Actionable Tips & Strategies

1. Designate a “Non-Negotiable”: Take one training slot and guard it with your life. Andrew Huberman recommends anchoring this time right after waking—before anyone else has a claim on your day.
2. Track One Key Metric: Peter Attia advises focusing on a single performance metric—like a faster mile time or more pull-ups—so you can measure actual progress instead of guesswork.
3. Leverage Positive Peer Pressure: Borrow a page from Tony Robbins: find a buddy or group who’ll call you out if you skip a workout. Shame isn’t always bad—sometimes it keeps you accountable.

The Challenge of the Week
Pick one challenge from our brand-new blog post, “50 Epic Misogi Ideas”, and commit to it. No more browsing. No more planning to plan. Decide right now, share it in our Facebook group, and set your start date. The secret to success? Stop talking. Start moving.

Resource Roundup

• Blog: Dive into 50 potential misogi challenges—from a simple 5K to climbing the height of Mt. Everest in 36 hours. You want ideas? We’ve got you covered.
• Offers: If you’re ready for a deeper transformation, check out our “From Stuck to Savage” lineup—from the free Dad’s Guide to the intensive Advanced Masterclass.

Community Spotlight / Q&A

Josh M. writes: “I’m worried my family won’t support me if I sign up for something ‘crazy.’”

Answer: Think bigger. If you don’t believe in your own mission, why should they? Lead first, gain support second. Show them you’re committed, and they’ll rally behind your drive.

Your Direct Challenge
Stop scanning your inbox for inspiration and start making waves. Choose a misogi, lock in a date, and declare it publicly in our group. This is how you create leverage on yourself—fear of public failure can be a powerful ally. You said you want to be the hero in your kids’ eyes. Time to prove it. Let’s see what you’re made of.