EP5 - Neal Conlon's Guide to Achieving Hard Goals

Embracing Discomfort and Achieving Misogi: A Conversation with Neil Conlon In this episode of the Misogi Mission Podcast, host Rob reconnects with guest Neil Conlon to discuss Neil’s non-linear journey through life, his fascination with the concept of Misogi, and how it has shaped his personal and professional goals. Neil shares insights from his diverse experiences, including his time in the Marine Corps, his first Misogi—a conscious and healthy divorce—and subsequent challenges that saw him completing triathlons and moving to Austin, Texas. The discussion delves into the mechanics of setting and achieving a Misogi, the importance of a coherent mindset, the role of support systems, and how discomfort can lead to profound personal growth. They also explore how these experiences can be instrumental in demonstrating resilience and setting powerful examples for future generations.

00:00 Introduction and Welcome

00:29 Neil Conlon's Background and Misogi Definition

02:40 First Misogi Experience

04:46 Subsequent Misogi Challenges

08:12 The Importance of Systems and Coaching

10:09 Foundational Health and Mindset

16:08 Family Involvement and Legacy

23:49 The Role of Discomfort and Mental Toughness

38:04 Momentum and Accountability

43:23 Conclusion and Contact Information

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